$75.00 AUD

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Resilient Mind

The Resilient Mind online course.

Presented by one of Australia's leading resilience experts, Paul Taylor, this course is designed to help you learn how to boost your resilience and stress adaptation, so you can deal with whatever challenges life throws at you.

Here's what you'll learn:

  • An understanding of The Good, The Bad & The Ugly of our stress response system
  • How to enhance your body and brain's ability to adapt to stress and enhance your stress capacity
  • Techniques for managing difficult emotions
  • A wealth of practical tips and tools to use in challenging situations
  • How to put strategies in place for dealing with stress at work and at home
  • What type of foods to eat to improve your gut microbiome and the critical gut-brain axis
  • Powerful techniques for sculpting your brain
  • How to find or enhance meaning and purpose in your life to help you deal with life's challenges
  • How to turn all of the knowledge your learn into concrete action

 

This course is suitable for:

  • Business owners, entrepreneurs, directors, executives, managers and professionals who are currently affected by stress in work and overall life.
  • Individuals who are struggling to cope with life's challenges.
  • Individuals who want to improve their own mental wellbeing and/or resilience to stress.
  • Individuals who want to gain a comprehensive understanding of resilience, and a range of actionable tools, to help others