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Mental Fitness Certification

Core strength is at the center of every move your body makes.  Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day.

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Lifestyle Medicine 1-4

The best part about learning new dance moves is gaining the confidence to show them off. Learn dance routines you can't wait to share while burning calories and building lean muscle.

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Process-Based Therapies

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